Namaste Yoga Classes
Class Calendar
Classes
A Diverse Range of Yoga Classes Tailored to Your Needs
At Namaste Yoga, we are dedicated to providing a wide array of yoga classes that cater to all levels and interests. Our carefully curated classes are designed to ensure every member can find a style that resonates with their personal wellness journey. As we prepare for our grand opening in early 2025, here’s a glimpse into our unique class offerings:
Seasonal Classes
Embrace the rhythm of the seasons with our Seasonal Yoga Series. These special classes are designed to align with the changing energies and themes of each season, helping you harmonize your body and mind with the natural world. Whether it’s a revitalizing spring session or a cozy winter practice, these classes add a timely relevance to your yoga experience.
Elemental Classes: Earth, Air, Water, Fire, Space
Dive deeper into your practice with our Elemental Yoga Series. Each class focuses on one of the five elements: earth, air, water, fire and space. These classes help you explore different physical and mental aspects of yoga, as well as a profound journey that connects you with the essential elements of the universe. Experience how these elemental forces can influence and enhance your practice, incorporating each of your five senses: sight, smell, touch, taste and sound. See full descriptions below.
Signature Classes by Best-in-Class Instructors
Learn from the best with our Signature Classes, exclusively designed by our team of best-in-class instructors. These classes showcase the unique styles and specialties of our experienced yoga teachers, offering you a variety of innovative and traditional approaches. Whether you’re looking to challenge yourself with advanced poses or find relaxation through gentle flows, our instructors bring their expert knowledge to enrich your yoga experience.
Private Yoga Classes
Private yoga classes for up to 2 people
$125/hour or a 6-pack of private classes for $649
Prana Pro Unlimited Members get a 20% discount
Private Yoga Class Request Form
Elemental Class Descriptions
Level 1
Earth Yin
Earth Yin offers a grounding, meditative experience in our immersive cinematic infrared studio— this non-heated class is welcoming to all levels of practice. Rooted in the principles of yin yoga, each posture is held for 3–5 minutes, inviting you to find your edge, embrace stillness, and allow time to open the body and mind.
Most poses are low to the ground, encouraging reconnection to the Earth and the root chakra—the energetic center of stability and security. This deeply nourishing practice targets the connective tissues—fascia, tendons, and ligaments—to enhance flexibility, release tension, and restore balance. With every breath, you’ll settle deeper into stillness, leaving you with a lasting sense of ease, presence, and grounded calm
Level 2
Water Flow
Water Flow is a warm, slow-flow vinyasa class for all levels, designed to help you navigate life’s currents with grace and resilience. Each instructor brings their own unique rhythm and personality to the sequence—no two classes are ever the same—keeping your practice fresh and inspired.
Adding warmth from our infrared heaters enhances the experience by increasing flexibility, supporting detoxification, boosting circulation, and strengthening the immune system. Rooted in the energy of the water element and sacral chakra, this class invites you to reconnect with your intuition, creativity, and emotional awareness. Move fluidly, breathe deeply, and awaken a sense of inner flow both on and off the mat.
Level 3
Fire Flow
This powerful, heat-building class follows a dynamic fixed sequence that changes every three months—each cycle intentionally designed to build toward a challenging peak pose. As you grow familiar with the flow, you’ll drop into a moving meditation that burns calories, builds strength and confidence, and brings clarity to both body
and mind.
While Fire Flow is open to all levels with modifications available, it’s best suited for those with an established fitness practice seeking a deeper physical challenge. The infrared heat enhances flexibility, supports detoxification, improves circulation, and boosts immune function—amplifying the benefits of every movement.
Rooted in the solar plexus chakra, this class ignites your inner fire—fueling transformation, cultivating willpower, and leaving you energized from the inside out.
Level 4
Inferno Mat Pilates Flow
Ignite your core, sculpt your body, and move to the rhythm in this high-energy fusion of yoga and hot mat Pilates.
Set in our heated infrared studio, this music-driven class blends intentional movement with powerful beats to challenge your muscles and elevate your sweat. You’ll begin with a dynamic yoga warm-up, transition into core-focused Pilates, push through a burst of cardio, and finish with deep stretching and a calming cool down.
Expect to boost strength, flexibility, circulation, and detoxification—all in one transformative session. Yoga balls are provided; ankle weights are optional (available to bring or purchase in-studio).
Get the App
Download the Namaste Yoga Booking App
The Namaste Yoga Booking app makes it very easy for you to manage your Namaste Yoga account, book into our classes and events and keep in touch with us. You can easily message us if you have a question or want to share something with us. You can also follow our public feed to see any announcements we make, promos we run, or content we share.
Join
Join Us on the Path to Wellness
At Namaste Yoga, every class is an opportunity to explore, grow and connect — not just with yourself, but with a community of like-minded individuals. We look forward to welcoming you to our studio, where you can experience the perfect blend of ancient traditions and modern innovations in every class.
