Namaste Yoga Classes

Ignite your core, sculpt your body, and move to the rhythm in this high-energy fusion of yoga and hot mat Pilates. Set in our heated infrared studio, this music-driven class blends intentional movement with powerful beats to challenge your muscles and elevate your sweat. You’ll begin with a dynamic yoga warm-up, transition into core-focused Pilates, push through a burst of cardio, and finish with deep stretching and a calming cool down. Expect to boost strength, flexibility, circulation, and detoxification—all in one transformative session. Yoga balls are provided; ankle weights are optional (available to bring or purchase in-studio).

Water Flow is a warm, slow-flow vinyasa class for all levels, designed to help you navigate life’s currents with grace and resilience. Each instructor brings their own unique rhythm and personality to the sequence—no two classes are ever the same—keeping your practice fresh and inspired. Adding warmth from our infrared heaters enhances the experience by increasing flexibility, supporting detoxification, boosting circulation, and strengthening the immune system. Rooted in the energy of the water element and sacral chakra, this class invites you to reconnect with your intuition, creativity, and emotional awareness. Move fluidly, breathe deeply, and awaken a sense of inner flow both on and off the mat. This vinyasa based class connects movement and breath. You are welcome to take as many breaks as you need throughout class and listen to your body to customize the experience for how you are feeling today. Each instructor at Namaste Yoga brings their own creative flair to Water Flow as sequences will vary slightly from class to class and from instructor to instructor. Water Flow classes may feature things like a mandala flow sequence (where you move around the mat facing different directions;) ladder flows (with repeating sequences that become a bit more complex with each subsequent round;) moon salutations and/or some creative postures that might be briefly broken down in a mini workshop format. Water Flow classes feature the perfect blend of movement and stillness to help you reconnect with your intuition and find your own flow. Water is linked to the sacral chakra which represents emotions, pleasure, desire and creativity. Water Flow is designed to help you better access your inner guide and inner awareness so that you can create a life that feels like a true masterpiece.

Water Flow is a warm, slow-flow vinyasa class for all levels, designed to help you navigate life’s currents with grace and resilience. Each instructor brings their own unique rhythm and personality to the sequence—no two classes are ever the same—keeping your practice fresh and inspired. Adding warmth from our infrared heaters enhances the experience by increasing flexibility, supporting detoxification, boosting circulation, and strengthening the immune system. Rooted in the energy of the water element and sacral chakra, this class invites you to reconnect with your intuition, creativity, and emotional awareness. Move fluidly, breathe deeply, and awaken a sense of inner flow both on and off the mat. This vinyasa based class connects movement and breath. You are welcome to take as many breaks as you need throughout class and listen to your body to customize the experience for how you are feeling today. Each instructor at Namaste Yoga brings their own creative flair to Water Flow as sequences will vary slightly from class to class and from instructor to instructor. Water Flow classes may feature things like a mandala flow sequence (where you move around the mat facing different directions;) ladder flows (with repeating sequences that become a bit more complex with each subsequent round;) moon salutations and/or some creative postures that might be briefly broken down in a mini workshop format. Water Flow classes feature the perfect blend of movement and stillness to help you reconnect with your intuition and find your own flow. Water is linked to the sacral chakra which represents emotions, pleasure, desire and creativity. Water Flow is designed to help you better access your inner guide and inner awareness so that you can create a life that feels like a true masterpiece.

Earth Yin offers a grounding, meditative experience in our immersive cinematic infrared studio— this non-heated class is welcoming to all levels of practice. Rooted in the principles of yin yoga, each posture is held for 3–5 minutes, inviting you to find your edge, embrace stillness, and allow time to open the body and mind. Most poses are low to the ground, encouraging reconnection to the Earth and the root chakra—the energetic center of stability and security. This deeply nourishing practice targets the connective tissues—fascia, tendons, and ligaments—to enhance flexibility, release tension, and restore balance. With every breath, you’ll settle deeper into stillness, leaving you with a lasting sense of ease, presence, and grounded calm

Ignite your core, sculpt your body, and move to the rhythm in this high-energy fusion of yoga and hot mat Pilates. Set in our heated infrared studio, this music-driven class blends intentional movement with powerful beats to challenge your muscles and elevate your sweat. You’ll begin with a dynamic yoga warm-up, transition into core-focused Pilates, push through a burst of cardio, and finish with deep stretching and a calming cool down. Expect to boost strength, flexibility, circulation, and detoxification—all in one transformative session. Yoga balls are provided; ankle weights are optional (available to bring or purchase in-studio).

Water Flow is a warm, slow-flow vinyasa class for all levels, designed to help you navigate life’s currents with grace and resilience. Each instructor brings their own unique rhythm and personality to the sequence—no two classes are ever the same—keeping your practice fresh and inspired. Adding warmth from our infrared heaters enhances the experience by increasing flexibility, supporting detoxification, boosting circulation, and strengthening the immune system. Rooted in the energy of the water element and sacral chakra, this class invites you to reconnect with your intuition, creativity, and emotional awareness. Move fluidly, breathe deeply, and awaken a sense of inner flow both on and off the mat. This vinyasa based class connects movement and breath. You are welcome to take as many breaks as you need throughout class and listen to your body to customize the experience for how you are feeling today. Each instructor at Namaste Yoga brings their own creative flair to Water Flow as sequences will vary slightly from class to class and from instructor to instructor. Water Flow classes may feature things like a mandala flow sequence (where you move around the mat facing different directions;) ladder flows (with repeating sequences that become a bit more complex with each subsequent round;) moon salutations and/or some creative postures that might be briefly broken down in a mini workshop format. Water Flow classes feature the perfect blend of movement and stillness to help you reconnect with your intuition and find your own flow. Water is linked to the sacral chakra which represents emotions, pleasure, desire and creativity. Water Flow is designed to help you better access your inner guide and inner awareness so that you can create a life that feels like a true masterpiece.

This powerful, heat-building class follows a dynamic fixed sequence that changes every three months—each cycle intentionally designed to build toward a challenging peak pose. As you grow familiar with the flow, you’ll drop into a moving meditation that burns calories, builds strength and confidence, and brings clarity to both body and mind. While Fire Flow is open to all levels with modifications available, it’s best suited for those with an established fitness practice seeking a deeper physical challenge. The infrared heat enhances flexibility, supports detoxification, improves circulation, and boosts immune function—amplifying the benefits of every movement. Rooted in the solar plexus chakra, this class ignites your inner fire—fueling transformation, cultivating willpower, and leaving you energized from the inside out.

Water Flow is a warm, slow-flow vinyasa class for all levels, designed to help you navigate life’s currents with grace and resilience. Each instructor brings their own unique rhythm and personality to the sequence—no two classes are ever the same—keeping your practice fresh and inspired. Adding warmth from our infrared heaters enhances the experience by increasing flexibility, supporting detoxification, boosting circulation, and strengthening the immune system. Rooted in the energy of the water element and sacral chakra, this class invites you to reconnect with your intuition, creativity, and emotional awareness. Move fluidly, breathe deeply, and awaken a sense of inner flow both on and off the mat. This vinyasa based class connects movement and breath. You are welcome to take as many breaks as you need throughout class and listen to your body to customize the experience for how you are feeling today. Each instructor at Namaste Yoga brings their own creative flair to Water Flow as sequences will vary slightly from class to class and from instructor to instructor. Water Flow classes may feature things like a mandala flow sequence (where you move around the mat facing different directions;) ladder flows (with repeating sequences that become a bit more complex with each subsequent round;) moon salutations and/or some creative postures that might be briefly broken down in a mini workshop format. Water Flow classes feature the perfect blend of movement and stillness to help you reconnect with your intuition and find your own flow. Water is linked to the sacral chakra which represents emotions, pleasure, desire and creativity. Water Flow is designed to help you better access your inner guide and inner awareness so that you can create a life that feels like a true masterpiece.

This powerful, heat-building class follows a dynamic fixed sequence that changes every three months—each cycle intentionally designed to build toward a challenging peak pose. As you grow familiar with the flow, you’ll drop into a moving meditation that burns calories, builds strength and confidence, and brings clarity to both body and mind. While Fire Flow is open to all levels with modifications available, it’s best suited for those with an established fitness practice seeking a deeper physical challenge. The infrared heat enhances flexibility, supports detoxification, improves circulation, and boosts immune function—amplifying the benefits of every movement. Rooted in the solar plexus chakra, this class ignites your inner fire—fueling transformation, cultivating willpower, and leaving you energized from the inside out.

Ignite your core, sculpt your body, and move to the rhythm in this high-energy fusion of yoga and hot mat Pilates. Set in our heated infrared studio, this music-driven class blends intentional movement with powerful beats to challenge your muscles and elevate your sweat. You’ll begin with a dynamic yoga warm-up, transition into core-focused Pilates, push through a burst of cardio, and finish with deep stretching and a calming cool down. Expect to boost strength, flexibility, circulation, and detoxification—all in one transformative session. Yoga balls are provided; ankle weights are optional (available to bring or purchase in-studio).

Water Flow is a warm, slow-flow vinyasa class for all levels, designed to help you navigate life’s currents with grace and resilience. Each instructor brings their own unique rhythm and personality to the sequence—no two classes are ever the same—keeping your practice fresh and inspired. Adding warmth from our infrared heaters enhances the experience by increasing flexibility, supporting detoxification, boosting circulation, and strengthening the immune system. Rooted in the energy of the water element and sacral chakra, this class invites you to reconnect with your intuition, creativity, and emotional awareness. Move fluidly, breathe deeply, and awaken a sense of inner flow both on and off the mat. This vinyasa based class connects movement and breath. You are welcome to take as many breaks as you need throughout class and listen to your body to customize the experience for how you are feeling today. Each instructor at Namaste Yoga brings their own creative flair to Water Flow as sequences will vary slightly from class to class and from instructor to instructor. Water Flow classes may feature things like a mandala flow sequence (where you move around the mat facing different directions;) ladder flows (with repeating sequences that become a bit more complex with each subsequent round;) moon salutations and/or some creative postures that might be briefly broken down in a mini workshop format. Water Flow classes feature the perfect blend of movement and stillness to help you reconnect with your intuition and find your own flow. Water is linked to the sacral chakra which represents emotions, pleasure, desire and creativity. Water Flow is designed to help you better access your inner guide and inner awareness so that you can create a life that feels like a true masterpiece.

Water Flow is a warm, slow-flow vinyasa class for all levels, designed to help you navigate life’s currents with grace and resilience. Each instructor brings their own unique rhythm and personality to the sequence—no two classes are ever the same—keeping your practice fresh and inspired. Adding warmth from our infrared heaters enhances the experience by increasing flexibility, supporting detoxification, boosting circulation, and strengthening the immune system. Rooted in the energy of the water element and sacral chakra, this class invites you to reconnect with your intuition, creativity, and emotional awareness. Move fluidly, breathe deeply, and awaken a sense of inner flow both on and off the mat. This vinyasa based class connects movement and breath. You are welcome to take as many breaks as you need throughout class and listen to your body to customize the experience for how you are feeling today. Each instructor at Namaste Yoga brings their own creative flair to Water Flow as sequences will vary slightly from class to class and from instructor to instructor. Water Flow classes may feature things like a mandala flow sequence (where you move around the mat facing different directions;) ladder flows (with repeating sequences that become a bit more complex with each subsequent round;) moon salutations and/or some creative postures that might be briefly broken down in a mini workshop format. Water Flow classes feature the perfect blend of movement and stillness to help you reconnect with your intuition and find your own flow. Water is linked to the sacral chakra which represents emotions, pleasure, desire and creativity. Water Flow is designed to help you better access your inner guide and inner awareness so that you can create a life that feels like a true masterpiece. This is the 75-minute version, our other water flow classes are 60-minutes

Earth Yin offers a grounding, meditative experience in our immersive cinematic infrared studio— this non-heated class is welcoming to all levels of practice. Rooted in the principles of yin yoga, each posture is held for 3–5 minutes, inviting you to find your edge, embrace stillness, and allow time to open the body and mind. Most poses are low to the ground, encouraging reconnection to the Earth and the root chakra—the energetic center of stability and security. This deeply nourishing practice targets the connective tissues—fascia, tendons, and ligaments—to enhance flexibility, release tension, and restore balance. With every breath, you’ll settle deeper into stillness, leaving you with a lasting sense of ease, presence, and grounded calm

This powerful, heat-building class follows a dynamic fixed sequence that changes every three months—each cycle intentionally designed to build toward a challenging peak pose. As you grow familiar with the flow, you’ll drop into a moving meditation that burns calories, builds strength and confidence, and brings clarity to both body and mind. While Fire Flow is open to all levels with modifications available, it’s best suited for those with an established fitness practice seeking a deeper physical challenge. The infrared heat enhances flexibility, supports detoxification, improves circulation, and boosts immune function—amplifying the benefits of every movement. Rooted in the solar plexus chakra, this class ignites your inner fire—fueling transformation, cultivating willpower, and leaving you energized from the inside out.

Ignite your core, sculpt your body, and move to the rhythm in this high-energy fusion of yoga and hot mat Pilates. Set in our heated infrared studio, this music-driven class blends intentional movement with powerful beats to challenge your muscles and elevate your sweat. You’ll begin with a dynamic yoga warm-up, transition into core-focused Pilates, push through a burst of cardio, and finish with deep stretching and a calming cool down. Expect to boost strength, flexibility, circulation, and detoxification—all in one transformative session. Yoga balls are provided; ankle weights are optional (available to bring or purchase in-studio).

This powerful, heat-building class follows a dynamic fixed sequence that changes every three months—each cycle intentionally designed to build toward a challenging peak pose. As you grow familiar with the flow, you’ll drop into a moving meditation that burns calories, builds strength and confidence, and brings clarity to both body and mind. While Fire Flow is open to all levels with modifications available, it’s best suited for those with an established fitness practice seeking a deeper physical challenge. The infrared heat enhances flexibility, supports detoxification, improves circulation, and boosts immune function—amplifying the benefits of every movement. Rooted in the solar plexus chakra, this class ignites your inner fire—fueling transformation, cultivating willpower, and leaving you energized from the inside out.

Water Flow is a warm, slow-flow vinyasa class for all levels, designed to help you navigate life’s currents with grace and resilience. Each instructor brings their own unique rhythm and personality to the sequence—no two classes are ever the same—keeping your practice fresh and inspired. Adding warmth from our infrared heaters enhances the experience by increasing flexibility, supporting detoxification, boosting circulation, and strengthening the immune system. Rooted in the energy of the water element and sacral chakra, this class invites you to reconnect with your intuition, creativity, and emotional awareness. Move fluidly, breathe deeply, and awaken a sense of inner flow both on and off the mat. This vinyasa based class connects movement and breath. You are welcome to take as many breaks as you need throughout class and listen to your body to customize the experience for how you are feeling today. Each instructor at Namaste Yoga brings their own creative flair to Water Flow as sequences will vary slightly from class to class and from instructor to instructor. Water Flow classes may feature things like a mandala flow sequence (where you move around the mat facing different directions;) ladder flows (with repeating sequences that become a bit more complex with each subsequent round;) moon salutations and/or some creative postures that might be briefly broken down in a mini workshop format. Water Flow classes feature the perfect blend of movement and stillness to help you reconnect with your intuition and find your own flow. Water is linked to the sacral chakra which represents emotions, pleasure, desire and creativity. Water Flow is designed to help you better access your inner guide and inner awareness so that you can create a life that feels like a true masterpiece.

Earth Yin offers a grounding, meditative experience in our immersive cinematic infrared studio— this non-heated class is welcoming to all levels of practice. Rooted in the principles of yin yoga, each posture is held for 3–5 minutes, inviting you to find your edge, embrace stillness, and allow time to open the body and mind. Most poses are low to the ground, encouraging reconnection to the Earth and the root chakra—the energetic center of stability and security. This deeply nourishing practice targets the connective tissues—fascia, tendons, and ligaments—to enhance flexibility, release tension, and restore balance. With every breath, you’ll settle deeper into stillness, leaving you with a lasting sense of ease, presence, and grounded calm

This powerful, heat-building class follows a dynamic fixed sequence that changes every three months—each cycle intentionally designed to build toward a challenging peak pose. As you grow familiar with the flow, you’ll drop into a moving meditation that burns calories, builds strength and confidence, and brings clarity to both body and mind. While Fire Flow is open to all levels with modifications available, it’s best suited for those with an established fitness practice seeking a deeper physical challenge. The infrared heat enhances flexibility, supports detoxification, improves circulation, and boosts immune function—amplifying the benefits of every movement. Rooted in the solar plexus chakra, this class ignites your inner fire—fueling transformation, cultivating willpower, and leaving you energized from the inside out.

Water Flow is a warm, slow-flow vinyasa class for all levels, designed to help you navigate life’s currents with grace and resilience. Each instructor brings their own unique rhythm and personality to the sequence—no two classes are ever the same—keeping your practice fresh and inspired. Adding warmth from our infrared heaters enhances the experience by increasing flexibility, supporting detoxification, boosting circulation, and strengthening the immune system. Rooted in the energy of the water element and sacral chakra, this class invites you to reconnect with your intuition, creativity, and emotional awareness. Move fluidly, breathe deeply, and awaken a sense of inner flow both on and off the mat. This vinyasa based class connects movement and breath. You are welcome to take as many breaks as you need throughout class and listen to your body to customize the experience for how you are feeling today. Each instructor at Namaste Yoga brings their own creative flair to Water Flow as sequences will vary slightly from class to class and from instructor to instructor. Water Flow classes may feature things like a mandala flow sequence (where you move around the mat facing different directions;) ladder flows (with repeating sequences that become a bit more complex with each subsequent round;) moon salutations and/or some creative postures that might be briefly broken down in a mini workshop format. Water Flow classes feature the perfect blend of movement and stillness to help you reconnect with your intuition and find your own flow. Water is linked to the sacral chakra which represents emotions, pleasure, desire and creativity. Water Flow is designed to help you better access your inner guide and inner awareness so that you can create a life that feels like a true masterpiece.