Method
The ElementFlow Method™
At Namaste Yoga, every class is designed around the five elements of nature, Earth, Water, Fire, Air, and Space. Each element represents a different energetic experience, guiding students through grounding, fluid movement, transformation, expression, and restoration. Our immersive infrared studios bring these elements to life through cinematic environments and intentional heat levels, creating a practice that evolves with you.
Experience:
Environment:
Heat:
Focus:
Level 1
Earth
Ground
Cinematic
Non-Heated
Nervous System
Level 2
Water
Flow
Fluide Landscape
Warm
Creativity & Mobility
Level 3
Fire
Expand
Dynamic Environments
Hot
Endurance & Strength
Level 4
Pilates Fire
Ignite
Athletic Heat
Intense
Conditioning & Core
Special Events
AirExpression™
Workshops
Inversions, Breathwork, Mobility
Skills & Development
SpatialReset™
Events
Sound Bath, Meditation, Deep Rest
Awareness & Healing
Level 1
Earth
Experience: Ground
Environment: Cinematic
Heat: Non-Heated
Focus: Nervous System
Level 2
Water
Experience: Flow
Environment: Fluide Landscape
Heat: Warm
Focus: Creativity & Mobility
Level 3
Fire
Experience: Expand
Environment: Dynamic Environments
Heat: Hot
Focus: Endurance & Strength
Level 4
Pilates Fire
Experience: Ignite
Environment: Athletic Heat
Heat: Intense
Focus: Conditioning & Core
Special Events
AirExpression™
Workshops
Inversions, Breathwork, Mobility
Skills & Development
SpatialReset™
Events
Sound Bath, Meditation, Deep Rest
Awareness & Healing
Class Descriptions
Level 1
Earth, Root Chakra (Grounding • Stability)
Immersive EarthYin™ (Non-Heated)
Earth Yin offers a grounding, meditative experience in our immersive cinematic infrared studio. This non-heated class welcomes all levels and invites you to slow down and reconnect.
Rooted in the principles of yin yoga, this practice honors three core elements: allowing time to pass, surrendering to gravity, and mindfully finding your edge. Each posture is held for 3–5 minutes, allowing the body to gently open without force.
Most poses are practiced close to the ground, encouraging connection to the root chakra, the energetic center of safety and stability. This practice targets the ligaments, tendons and fascia to enhance flexibility, release tension, and restore balance.
Immersive EarthFlow™ (Non-Heated)
Earth Flow is a gentle, non-heated stretch-and-restore class blending soft vinyasa movement with restorative relaxation. Designed for all levels, this practice links breath with mindful transitions before settling into grounding postures.
Root down. Rise gently. Reconnect. This class helps regulate the nervous system and cultivate calm energy.
Level 2
Water, Sacral Chakra (Creativity • Evolution)
Transform WaterFlow™ (Warm 85–95°)
Water Flow is a warm, slow-flow vinyasa class connecting breath and movement in creative sequences that vary by instructor. This class welcomes all levels and invites you to slow down, soften, and reconnect. Heated between 85–95°, this class enhances flexibility, circulation, and detoxification.
Linked to the sacral chakra, Water Flow awakens creativity, intuition, and emotional awareness. Expect a balanced blend of strength and fluidity.
Transform WaterEvolution™ (Warm 85–95° Fixed Sequence)
Our signature Water Evolution class follows a structured sequence that evolves each season, with every cycle designed to progressively build toward a challenging peak pose. Practiced in a comfortably warm room, this class deepens your practice by developing strength, stamina, flexibility, and confidence through intentional repetition and progression.
As familiarity with the sequence grows, the practice becomes a moving meditation. Disciplined, rhythmic, and fluid. Water Evolution is rated level 2 for its mild heat, but it does feature advanced sequencing and physically demanding progression.
Level 3
Fire, Solar Plexus Chakra (Transformation • Willpower)
Infrared FireFlow™ (Hot & Humid)
Fire Flow is a creative hot vinyasa class practiced at 105° with 40% humidity. This energizing, breath-driven creative sequence varies by instructor and builds endurance, strength, and resilience.
Rooted in the solar plexus chakra, Fire Flow ignites confidence and transformation.
Infrared FireFusion™ (Hot & Humid, Fixed Sequence)
Fire Fusion blends the disciplined structure of 26&2 (Bikram-inspired) postures with the fluidity of a Vinyasa set sequence. This fast-paced, high-energy class challenges balance, stamina, and focus.
Expect to sweat, strengthen, and stretch while staying fully present and engaged.
Level 4
Pilates Fire (Strength • Conditioning)
Pilates FireExpress™ (Hot & Humid, 45 Minutes)
A fast-paced, classical Pilates-based workout performed in a studio heated to 105 with 40% humidity. This 45-minute class emphasizes core precision, alignment, and efficient muscle activation.
Pilates FireSculpt™ (Hot & Humid, 60 Minutes)
A high-intensity sculpt class blending Pilates principles with strength-based sequencing and endurance intervals. Expect layered progressions, deep burn, and total-body transformation.
Special Events & Workshops (Explore • Expansion)
Inversions, Breathwork, Mobility Workshops
AirExpression™, (Heart Chakra, Skill Development)
AirExpression™ workshops are designed to expand and elevate your yoga practice through focused skill development and exploration. Inspired by the Air element and the Heart Chakra, these special sessions emphasize openness, lightness, and freedom of movement while encouraging deeper connection to breath and body awareness.
AirExpression™ represents growth, balance, and the expansion in workshops like breathwork, mobility training, inversions, and backbends. Through guided instruction and progressive techniques, students build strength, flexibility, and confidence in a supportive learning environment.
AirExpression™ workshops are designed to help practitioners refine technique, explore new capabilities, and unlock greater freedom of movement, offering the space to grow beyond the regular class format and deepen their personal practice.
Events
SpatialReset™, Ether/Space, (Throat Chakra, Restoration and Awareness)
SpatialReset™ is a restorative experience designed to create space for deep rest, awareness, and energetic reset. Inspired by Ether (Space) and the Throat Chakra, these workshop sessions invite stillness, clarity, and inner listening. Just as space allows everything else to exist, SpatialReset™ creates the conditions for the body and mind to release tension and return to balance.
Through practices such as sound baths, guided meditation, and intentional deep rest, participants are guided into a state of profound relaxation that helps restore the nervous system and cultivate mindfulness.
SpatialReset sessions are designed to help you pause, recalibrate, and reconnect, offering a peaceful environment where awareness expands and the body can fully restore. These experiences provide a powerful complement to more active practices, helping integrate movement, breath, and stillness into a balanced whole.