Hot Yoga
Yoga and Healthy Aging: The Secret to Aging with Grace
Scottsdale is a city widely known for its upscale lifestyle and wellness-minded residents. Which is why it comes as no surprise that this is the home for yoga and healthy aging at the world’s first Cinematic Infrared Yoga studio. Namaste Yoga (@NamasteYogaScottsdale) is committed to helping customers maintain vitality, mobility and overall well-being at any age. But…
Read MoreFlow Like Water: The Importance of Yoga Alignment
Looking for a challenging, hot, strength building, full-body workout in your yoga practice? You may be surprised to learn it’s all about yoga alignment! We hear it every day at Namaste Yoga: “Can you make it hotter?” “Stretching is fine, but I need a workout” “Where are the weights?” Many of us are accustomed to taking…
Read MoreTypes of Classes at Namaste Yoga
At Namaste Yoga in beautiful Scottsdale, Arizona, we offer a variety of classes and workshops for all abilities and interests. Our classes are themed to represent the five elements (fire, water, air, space, and earth) and are designed to take you on a sensory journey that transports you out of your daily life and into…
Read MoreWhat to Expect at Your First Hot Yoga Class
If you are new to hot yoga, we’ve got you covered! Here is everything you need to know before your first class. Going to your first hot yoga class can be intimidating. Maybe you’ve heard that it’s too hard and not suitable for beginners. Perhaps you’re worried that you are too old or too young,…
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