How to use Infrared Hot Yoga to Beat Scottsdale’s Summer Heat
Scottsdale, Arizona, is known for its blistering summer heat, with temperatures often soaring above 110°F. For many, the thought of the approaching summer can feel daunting, but there’s a way to prepare your body to handle the sweltering summer months with grace and strength— by using infrared hot yoga to beat Scottsdale’s summer heat!
What is Infrared Hot Yoga?
Infrared Hot yoga is a type of yoga practiced in a heated room, using infrared heat, which is a simulation of the heat produced by the summer sun. Typically, infrared hot yoga is practiced between 90°F and 105°F, with humidity levels that can make the room feel even warmer. This practice was designed to replicate the challenging heat of environments like India (the birthplace of yoga), and can help to train your body to perform in warmer conditions while providing numerous health benefits. At Namaste Yoga our hottest class is Fire Flow, practiced at 105°F, but even our slow flow class called Water Flow that is practiced in a warm room can help you to acclimate your body for summer weather because of the infrared technology in the room. For more about the types of classes at Namaste Yoga, click here, or follow us on Instagram for updates here.
How Infrared Hot Yoga at Namaste Yoga Prepares Your Body to Beat Scottsdale’s Summer Heat
- Enhances Your Body’s Heat Tolerance
One of the most direct benefits of hot yoga is that it helps your body become accustomed to high temperatures. When you practice in a hot room, your body gets used to sweating more intensely and regulating its internal temperature more efficiently. This helps you acclimate to the desert heat in The Valley, so when you step outside into the scorching sun, your body is more equipped to handle the heat without feeling overwhelmed.
2. Improves Hydration and Electrolyte Balance
Scottsdale summers can quickly lead to dehydration, especially if you’re not mindful of fluid intake. Hot yoga encourages you to hydrate properly before, during, and after your session, as the heat and humidity make you sweat more. This helps you maintain hydration levels and balance electrolytes, which is key to staying safe and comfortable in the Scottsdale heat. As you continue your hot yoga practice, your body becomes better at retaining moisture and handling temperature fluctuations throughout the day.
3. Increases Circulation and Blood Flow
Hot yoga increases blood flow, which helps your body distribute oxygen and nutrients more efficiently throughout the system. This is especially beneficial in hot weather when your body may struggle with blood flow near the skin’s surface. By consistently practicing hot yoga, you help improve circulation, making it easier for your body to adapt to the external heat of summer. In addition, this improved circulation can aid in muscle recovery, reduce soreness, and even enhance your physical performance as temperatures rise.
4. Boosts Mental Resilience and Focus
Practicing yoga in a heated environment is not just a physical challenge—it’s a mental one, too. The discomfort that comes with heat can be difficult to endure, especially for beginners. However, by learning to stay focused and calm during your hot yoga practice, you develop a mental resilience that can help you handle uncomfortable conditions in daily life, including those intense Scottsdale summer days. The mindfulness and meditation techniques practiced during yoga can also help you manage the mental stress that often accompanies the high heat.
5. Increases Flexibility and Muscle Endurance
The heat in a hot yoga class helps to warm up your muscles more quickly and deeply than in a regular yoga class. This increased flexibility allows for deeper stretches and more effective muscle engagement, which can lead to better endurance in other physical activities. When Scottsdale’s summer heat hits, being more flexible and less prone to muscle stiffness can help you stay active, whether you’re hiking the desert trails or just going for a walk around the neighborhood, Namaste Yoga can provide you the Infrared Hot Yoga to beat Scottsdale’s summer heat.
6. Detoxification Through Sweating
Scottsdale’s intense summer heat means we sweat a lot—whether we like it or not. Hot yoga helps speed up the body’s natural detoxification process by encouraging deep, purposeful sweating. This increased perspiration aids in the elimination of toxins from the body, promoting a sense of cleansing and revitalization. After a hot yoga session, you might feel lighter and more energized, ready to take on the challenges of the hot Scottsdale summer. Did you know that spending all your time in climate-controlled spaces is unhealthy for you? Humans evolved to tolerate a variety of temperatures, not to sit in air-conditioned rooms.
Practical Tips for Combining Hot Yoga with Scottsdale’s Summer Heat
- Stay Hydrated: Drinking water before, during, and after your practice is crucial. Bring a water bottle to class and keep sipping throughout.
- Wear Appropriate Clothing: Choose breathable, moisture-wicking fabrics to help regulate your body temperature and keep you cool.
- Gradually Increase Your Practice: If you’re new to hot yoga, start with our Water Flow class and work your way up to our Fire Flow class as your body adjusts to the heat.
- Balance with Outdoor Activities: If you plan on hiking, biking, or enjoying outdoor activities in Scottsdale, use hot yoga as a way to condition your body and make these activities more comfortable.
Conclusion
Practicing Infrared Hot Yoga to beat Scottsdale’s summer heat is a powerful tool for acclimating your body to the extreme heat of Scottsdale summers. By practicing regularly, you improve your body’s ability to handle the heat, enhance your hydration levels, boost circulation, and build mental and physical resilience. Whether you’re a Scottsdale local or someone new to the area, incorporating hot yoga into your routine will help you conquer the summer with confidence and grace.
One of the best things about yoga is that we can take what we learn on the mat into our everyday lives. And using our breath, hydration and temperature acclimation techniques to make Scottsdale summers more comfortable is no exception!
So, next time the temperature rises, roll out your yoga mat, and get ready to embrace the heat—your body will thank you! Book Here.
