Earth, Water, Fire, Air, and Space each offer a unique pace, temperature, and intention while remaining accessible to every experience level. Discover the class that matches your goals, your energy, and where you are today.
The ElementFlow Method™ was created to meet you wherever you are. Some days you need to slow down and restore. Other days you want to sweat, strengthen, or challenge yourself. Earth, Water, Fire, Air, Space each offer a unique experience, but every class is rooted in the same philosophy of mindful movement, personal growth, and community.
Grounding
Earth classes are designed to help you slow down, reconnect, and restore. Through mindful movement, longer holds, breathwork, and restorative practices, Earth supports flexibility, mobility, balance, and stress relief while creating a strong foundation for every yoga journey.
Creativity
Water classes blend breath and movement through fluid vinyasa-inspired sequences. Designed to improve strength, flexibility, balance, and mindfulness, Water encourages creativity, presence, and a deeper connection between body and breath.
Transformative
Fire classes combine infrared heat, humidity, purposeful movement, and challenging sequences to build strength, endurance, confidence, and resilience. Expect an energizing practice that challenges both body and mind while building confidence, resilience, and strength.
Conditioning
Pilates Fire combines the core principles of Pilates with the energy of an infrared-heated studio with added humidity. Focused on core strength, muscular endurance, posture, and stability, these classes deliver a low-impact but highly effective full-body workout.
Focused Skill Development
AirExpression™ workshops are designed to expand and elevate your yoga practice through focused skill development, breath awareness, and guided exploration. Inspired by the Air element, these sessions emphasize openness, lightness, mobility, and freedom of movement. Workshops sold separetly. Check the schedule for upcoming dates.
Deep Restoration
SpatialReset™ workshops are designed to create space for deep rest, awareness, and nervous system restoration. Inspired by the Ether (Space) element, these sessions cultivate stillness, clarity, and mindful presence through restorative practices. Workshops sold separetly. Check the schedule for upcoming dates.
Every element offers distinct ways to practice. Here's what to expect from each.
A grounding yin yoga experience in our immersive cinematic infrared studio designed to help you slow down, release tension, and reconnect with yourself. Long-held postures gently improve flexibility, mobility, and deep relaxation. Perfect for all experience levels.
A gentle, non-heated yoga flow that blends mindful movement with restorative relaxation. Breath guides slow transitions before settling into grounding postures that calm the nervous system, improve mobility, and leave you feeling refreshed. Suitable for all levels.
A comfortably warm vinyasa class where breath and movement flow through creative sequences unique to each instructor. Designed to improve flexibility, build strength, and cultivate calm, steady energy. All levels welcome.
Our signature progression-based yoga class follows a structured sequence that gradually builds toward a challenging peak pose. This set sequence class changes each season. Develop strength, confidence, flexibility, and body awareness through intentional repetition.
A creative hot vinyasa practiced in our infrared studio at 105° with 40% humidity. This creative sequence changes each class and across different teachers. Build endurance, strength, flexibility, and confidence through breath-centered movement while leaving energized and refreshed.
A dynamic class combining the discipline of traditional 26&2 yoga with the fluidity of vinyasa. This is a set sequence class that builds balance, focus, stamina, and mobility in our immersive heated infrared studio.
A focused 45-minute Pilates workout in our heated infrared studio at 105° with 40% humidity, designed to maximize results in minimal time. Improve core strength, stability, alignment, and overall conditioning through precise, efficient movement.
A high-energy Pilates sculpt class combining strength training, endurance intervals, and controlled movement for a challenging full-body workout. Build muscular endurance, improve stability, and leave feeling stronger after every class.
AirExpression™ workshops are designed to help you expand your practice through focused skill development, breath awareness, and guided exploration. Whether you're working on mobility, inversions, backbends, or breathwork, each session provides a supportive environment to build confidence, refine technique, and discover new possibilities in your practice.
SpatialReset™ workshops are designed to help you slow down, restore, and reconnect through deeply restorative practices. Featuring experiences such as sound baths, guided meditation, and intentional rest, these sessions create space to calm the nervous system, cultivate mindfulness, and leave you feeling refreshed, balanced, and renewed.
Our Class Finder will help you discover the classes that best match your goals, experience level, and the way you want to feel.
